Yoga, Meditation & Writing
1/2 Day Retreat

Gaining deeper Self awareness through Yoga & Writing


Saturday March 31
Town Hill Studio, Bar Harbor Maine

Details will go here soon!



8 Limbs of Yoga;
     The Rest of the Practice

Develop a greater understanding of the practice of Yoga


6 week series
Wednesdays 5:30-6:30pm
Starting April 4 - May 9
Cost: $70

Yoga is a powerful practice that can help transform us not only physically but mentally, emotionally and spiritually. As the physical practice of Yoga has exploded in popularity here in the states, the remaining 7 components of this life changing practice in its entirety are often minimized or ignored. There is a great deal more to this holistic practice that is Yoga than the physical postures and when we begin to explore the philosophies as well, we get closer to a heart-centered, spiritually connected and conscious way of living.

In this 6 week series you will:

**Develop a greater understanding of the complete practice of yoga through learning about the 8 Limbs of Yoga according to Patanjali.
**Learn how to create a more conscious way of living, being in the Now.
**Learn tools to help decrease stress, anxiety, reactivity or impatience.
**Begin to look at some of your minds inner workings, developing a more positive relationship with your thoughts and the always active “monkey mind”.
**Strengthen your resilience, confidence, compassion & concentration.
**Discover ways to invite more joy and contentment into your days by applying these principles to your everyday life.

This 6 week course is an opportunity for:

**Anyone already incorporating a physical practice in their lives who would like to deepen their practice.
**Anyone new to yoga who is interested in understanding the full scope of the practice.
**Anyone looking to explore the more spiritual side of yoga and yourself.
**Anyone looking to improve their quality of life.

***There will be some physical movement, some breathing and meditation practice but this is not a physically driven course.

Please feel free to contact me with any questions.  
Registration can be done through my website-

There is a minimum # of folks required to hold this series.

This series is not for credit through any yoga associations, just for personal interest and growth.

Cancellation policy:
Full refund until March 14
50% refund March 15 - 28
No refund if cancelling March 29 - April 4

“Don’t compare your path with anybody else’s.  
Your path is unique to you.”  ~Ram Dass