Rewrite Your Story
Discovering Grace & Compassion
through
Yoga & Writing

 

Monday September 25
6-8 pm
Jesup Library, Bar Harbor Maine

There is no charge to come to this event.
Pre-registration is suggested to ensure space.

To pre-register, contact me at katesebelinyoga@gmail.com
or Kayla at kchagnon@jesuplibrary.org

Absolutely no yoga or writing experience necessary!  
Just a curious mind, a brave soul and an open heart.

Please bring a yoga mat (if you have one), a pencil/pen and a notebook, journal, loose paper etc...

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Workshop description as printed in MDIslander:

Join yoga instructor and writer Kate Sebelin at the Jesup
Memorial Library on Monday, Sept. 25 at 6 p.m. for
“Yoga &; Writing: Rewrite Your Story.” 
In this workshop, Sebelin will weave together these two illuminating practices of yoga and writing to unlock some of the old stories we carry with us and shine a new light on them.
We all can write and we all can practice yoga, it just may require a shift in our perception of what these practcies really mean.

In this workshop you'll get to explore basic yoga practices along with writing prompts that will encourage some self-exploration and creative thinking.

Sebelin has been practicing yoga for the last 10 years and through this practice, rediscovered her passion for writing, storytelling and her curiosity about people and their stories. 
Through her yoga and writing practice, she has been able to shift her perspective about many of her own stories into life lessons about love and acceptance, compassion and strength.
 
Sebelin believes that yoga and writing work symbiotically; the yoga practice helps steady the body and mind encouraging the awakening and movement of energy and the writing offers us the opportunity to move the stories out of our being often bringing more clarity in the process.

No yoga or writing experience is needed for this event. Please bring a yoga mat (if you have one), a journal and a pen. 

Registration is requested for this event, though
drop in spaces may be available. To register, email katesebelinyoga@gmail.com
and for more information, contact the Jesup at 207-288- 4245 or kchagnon@jesuplibrary.org.   

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Feel free to write me with any questions at katesebelinyoga@gmail.com

 

“Don’t compare your path with anybody else’s.  
Your path is unique to you.”  ~Ram Dass

                                                             

 


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