Start Your Meditation Practice

4 Week Series: Creating New Habits

Starting Saturday, January 26, 2019

The word “meditation” is increasingly coming up in conversations from spirituality to politics, always suggesting everyone can benefit from this practice of mindful awareness.  Maybe it seems like a major commitment, maybe it seems too far out there, maybe it seems like a waste of time….maybe, however, you’re curious but don’t know where to begin.

This could be just the right place and time for you to start your meditation practice.  Come find out what it is, why people do it, demystify the practice and learn how to do it yourself.  

If you think you can’t meditate, that you’re too busy, too active, can’t sit still long enough, I encourage you to consider those ideas you’ve formed of yourself and then possibly try something new.

Here are some things you can expect in this 4 week series-

  • A short questionnaire upon registration to help me get to know you and to inform the course syllabus

  • Discussion of what meditation is, benefits of practicing, how it relates to Yoga & why it is an important practice for everyone

  • Exploring a variety of concentration practices that can lead to meditation

  • Practice sitting still in various positions

  • Looking a the many ways we can fit our practice into our day

  • Group interaction!

    Each week will bring opportunity for questions, sharing experiences and feedback that will inform the coming classes

  • Homework!

    Nothing mandatory but always recommended; each class will end with a suggested practice for you to work into your days to help the process of creating new habits and patterns.

  • Communication with me before, between & after classes;

Pre-registration is required; in signing up, you’ll receive a short form to gather info about you to help me design our meetings to work for everyone in the class. I’ll also be checking in throughout the series and available for questions as they come up.

If you have further questions, please feel free to contact me at
If you’d like to stop by to visit my studio, let me know and we can set up a time to do that.

Class size requirements:

4 minimum

8 maximum

Class cost:  

Early Bird: $65 - Regular: $80

A word about my fees & scholarship fund:

Thank you for Registering!
As part of my outreach work, I am creating a scholarship fund to make future classes available to even more people. In doing so, I will be contributing $5 of each registration over $50 toward this fund making your enrollment of benefit to another somewhere down the line.

Payment options:
When registering through paypal,a % of the payment is absorbed for service fees.  For this reason, I’ve included payment options.

Want to send a check? Please make your $65 check payable to Kate Sebelin and mail to: 179 Gilbert Farm Road, Bar Harbor, ME 04609 within 7 days to reserve your spot.