Yoga On & Off the Mat: Monthly Workshops
Each month will focus on a different theme depending on the season, what's going on in the world or what seems most needed at that time.
During the 2 hour workshops we will incorporate some or all of the following:
A look at the theme through the Yogic lens
Gentle yoga practice (poses, movement & flow)
Contemplation on how our practice on the mat can be carried out into the world
Pranayama practice (breathing techniques)
Guided or silent meditation
Time to write/draw/create in journals
I am always available from 12-12:30 afterward for tea, questions or friendly hellos!
On & Off the Mat Workshops are $20 and have an 8 person limit.
March Workshop: Planting Seeds of Awakening
Saturday, March 16th
Even though March on MDI rarely feels like the spring we dream of all winter long, it is still the very beginning of the season when we all start to emerge from our cocoons and begin planting the seeds that will eventually blossom into our summer days.
This 2 hour workshop is an opportunity to practice consciously and thoughtfully sowing the seeds of what we would like to see grow and and flourish in ourselves for the season, before the summer is upon us and everyone switches over to “GO” mode.
Just like a knowledgeable & responsible farmer who plans and prepares for the busy season, we can also do some work now, to make those busy summer months manageable, memorable and even relaxing!
These monthly workshops include a gentle Yoga practice, Pranayama (breathing exercises), guided Meditation and time for journaling/drawing/quiet contemplation.
On this particular Saturday, there will be additional classes taking place throughout the day to celebrate to inspiring Ruth Bader Ginsburg and her 86th birthday!
If you’d like to dedicate yourself to a full day of Yoga and strengthening self empowerment through action and self love, you can check out the whole days classes and sign up for some or for the whole day!
RBG Day of Yoga Details Here
Want to send a check? Please make your $20 check payable to Kate Sebelin and mail to: 179 Gilbert Farm Road, Bar Harbor, ME 04609 within 7 days to reserve your spot. Please note the workshop date with your check.
Saturday, April 13th
Registration opening soon!