Yoga On & Off the Mat: Monthly Workshops

Each month will focus on a different theme based on the season, what's going on in the world or what seems most needed at the time. During the 2 hour workshops we will incorporate some or all of the following:

  • look at the theme through the Yogic lens

  • move through an all levels yoganasa practice (poses, movement & flow)

  • consider how what we learn on the mat can be carried out into the world

  • learn basic pranayama (breathing techniques)

  • sit for guided or silent meditation

  • take time to write/draw/create in journals 

  • I am always available from 12-12;30 afterward for tea, questions & chatting

  • these workshops are $35 with a limit of 8 participants


February Workshop: Strengthening Resiliency

Saturday, February 16th

10am-12pm

Want to send a check? Please make your $35 check payable to Kate Sebelin and mail to: 179 Gilbert Farm Road, Bar Harbor, ME 04609 within 7 days to reserve your spot. Please note the workshop date with your check.


March Workshop: Planting Seeds of Awakening

Saturday, March 16th

10am-12pm

Want to send a check? Please make your $35 check payable to Kate Sebelin and mail to: 179 Gilbert Farm Road, Bar Harbor, ME 04609 within 7 days to reserve your spot. Please note the workshop date with your check.


April Workshop: TBD

Saturday, April 13th

10am-12pm