Slow Flow Yoga

Sundays 4-5:15pm
179 Gilbert Farm Road, Town Hill

The Breathing Room
Thursdays 8:30-9:45am
Northeast Harbor

The Neighborhood House

Slow Flow Yoga incorporates movement with breath, encourages connection to the present moment, strengthening and stretching of the entire body through a series of poses along with other classical yoga practices to support a peaceful state of being.

Slow Flow Yoga is a slow paced class (which doesn't always mean easy!) where we will practice both mindful movement as well as alignment in held poses.  

Time is reserved at the end of each class to practice breathing exercises and share a few moments of quiet meditation together.
I welcome all levels and we can work toward what's best for you.  

Candlelight Yin & Restorative Yoga

The Breathing Room, Town Hill
One Thursday each month 6-7:30pm

Incorporating a Yin practice into your regular Yoga routine is so important! With so many of us living fast-paced Yang lifestyles, it's essential to bring balance so we don't become physically and mentally exhausted.

This is a monthly invitation for you to join me in my sweet little practice studio in Town Hill for a candlelight Yin and Restorative class. Allowing yourself to slow down is one of the best acts of self-care you can practice.

The first part of class will have some gentle movement combined with longer held Yin poses to soften those tight connective tissues in the hips, thighs and back. Then we'll rest in a few comfortable restorative poses to really let the mind & body relax and restore.  Classes may close with either pranayama practice, seated meditation, Yoga Nidra or some combination of the three leaving you feeling refreshed and restored.