Yoga Basics at Destination Health, Bar Harbor

In this class appropriate for beginner - intermediate students, we will explore classic poses (asanas) and practice some basic breathing techniques (pranayama) within the framework of a traditional yoga class. 

Students will have time and support to develop strength and flexibility at their own pace as well as enhance their balance, improve focus and gain insights for living a more content and wholehearted life.

There will be an optional 15 minutes at the end of class to sit for a group meditation practice.


Morning Yoga; Neighborhood House, Northeast Harbor

This Hatha Yoga class incorporates movement with our breath, encourages connection to the present moment, strengthens and stretches the entire body through a series of poses (some easier than others but nothing too challenging) and a few other things to support a peaceful state of being. While this is not a advanced class nor a beginners, I welcome all levels and we can work toward what's best for you.  
There will be an optional 15 minutes at the end of class to sit for a group meditation practice.

This class is scheduled to run through June and will resume in September.


Sunday Yoga; VIS Community Hall, Town Hill

This Hatha Yoga class incorporates movement with our breath, encourages connection to the present moment, strengthens and stretches the entire body through a series of poses (some easier than others but nothing too challenging) and a few other things to support a peaceful state of being. While this is not a advanced class nor a beginners, I welcome all levels and we can work toward what's best for you.

This class is scheduled through March 12.

 

Kids Creative Journaling

Creative Journaling
Appropriate for ages 5-10
Meets monthly on Thursdays from 3:30-5pm
Location: YWCA 36 Mount Desert Street, BH   
Cost: $20

Here lots of fun supplies and journals are provided for the kids to experiment with.  We'll spend time working on a couple of projects each class designed to encourage the each person to explore different ways of recording memories, to discover how writing & drawing can be a helpful tool to organize thoughts and ideas and to remind them it's nice to just sit and get lost in a project for a while.

Dates:

Thursday February 16; 3:30-5
Thursday March 9; 3:30-5