Class Descriptions & Locations
The Breathing Room (Sundays)
179 Gilbert Farm Road, Town Hill
The Neighborhood House (Thursdays)
Slow Flow Yoga incorporates movement with breath, encourages connection to the present moment, strengthening and stretching of the entire body through a series of poses along with other classical yoga practices to support a peaceful state of being.
Slow Flow Yoga is a slow paced class, where we will practice both mindful movement as well as alignment in held poses.
Time is reserved at the end of each class to practice breathing exercises and share a few moments of quiet meditation together.
I welcome all levels and we can work toward what's best for you.
Restorative Yoga; The Breathing Room
This monthly offering is your opportunity to do just that, restore.
It is the centering of your breath, body, spirit and mind by practicing stillness or gentle movement for extended periods of time. Lots of props offer support so your body can fully relax into each pose. A wonderful chance to slow down and nourish your soul.
This 2 hour class will begin with either a short Gentle or Yin practice then move into longer held comfortable restorative poses. Classes may close with either pranayama practice, seated meditation, Yoga Nidra or some combination of the three leaving you feeling refreshed and restored.