Thank you for taking a few minutes to visit my site!
With an infinite amount of things to look at in cyberland, I’m honored you’ve decided to pause here to see if this might be just the thing you’ve been looking for.
As you peruse these pages, you may notice many of my classes are designed for those just beginning a yoga practice. Trying yoga for the first time can be a big decision and I would love to support you!
I know how difficult it can be to begin something new and how important those first experiences can be. Starting a yoga practice can be particularly intimidating with all we see in magazines and on the internet, so my classes are set up to help you ease into your practice, allowing plenty of space for questions, exploring poses, movement & breath and offering tidbits of Yogic philosophy and lessons along the way.
Choosing either a 1 day workshop, 4-6 week series or one-on-one consulting, my hope is to present the practice of Yoga to you in a way that is accessible, interesting and inspires you to further explore this concept of Union of the mind, body & spirit.
Please don’t hesitate to be in touch if you have any questions, or if you’d like to schedule an individual consult or a group class. I always love hearing from curious yogis.
Walk in peace.
Kate Bharati Sebelin
Practicing Trauma-Informed Yoga
In my studies, I have completed 50 hours of trauma-informed yoga training and do my best to incorporate what I've learned into my own classes.
To this end, I do not offer physical assists.
I also design my practices to offer choices throughout so each individual can find what is most comfortable for them, encouraging empowerment by recognizing and listening to the body.
As this site grows, you will find:
Workshops & Series Offerings
Info about my service & offerings within the Recovery Community
Sniff! online store - A link to my Etsy store listing all of my Sniff! essential oil products
Info about the benefits of Aromatherapy, my purchasing ethics & how I use oils in my work
Option to join my mailing list for monthly announcements or cancellation new
Certifications & Trainings
200 Hour YTT
Well Heart Yoga, Falmouth Maine
500 Hour YTT
Shiva Shakti School, Union Maine
Yoga Support for Addiction Recovery
Yin Yoga Certification
Trauma Informed Yoga
In The Community
Many Roads To Recovery/Together
An annual event I volunteer at to help highlight local holistic, traditional and medical practitioners whose work can support individuals in/considering recovery.
Yoga For Recovery Unitarian Church
A community donation offering geared toward individuals in recovery where I’ll facilitate the practice and discussion drawing the parallels between Yogic Philosophy and 12 step work. All donations collected go to the church.
“We’re all just walking each other home”