New Bio under construction….ever changing information!

As this site grows, you will find:

  • Info about my service & offerings within the Recovery Community

  • Detailed information about Holistic Self Care Consultations

  • Sniff! online store - A link to my Etsy store listing all of my Sniff! essential oil products

  • My blog

  • Option to join my mailing list for monthly announcements or cancellation new

Certifications & Trainings

200 Hour YTT
Well Heart Yoga, Falmouth Maine

500 Hour YTT
Shiva Shakti School, Union Maine

Additional Coursework
Yoga Support for Addiction Recovery
Yin Yoga Certification
Trauma Informed Yoga

In The Community

Many Roads To Recovery

In 2018, I volunteered in organizing a community based recovery event to highlight local holistic, traditional and medical practitioners whose work can support individuals in/considering recovery.

Yoga For Recovery: Open Door & The Hills House

In 2019 I partnered with Open Door Recovery in Ellsworth Maine to offer a weekly yoga class for women living in a supervised recovery home together. These classes focus on the overlap between Yoga philosophies and the 12 steps and provides simples practices for calming the body/mind while looking to rebuild a life of intention and strength.

“We’re all just walking each other home”