7 Days of Yoga
Dedicate yourself to a full week of daily yoga practice.
Sunday April 7 - Saturday April 13
5-5:30pm Meditation (optional)
5:30-6:30pm Asana Practice
Whole week - $60
Drop-in - $15
Oh how we all want to make the time to practice every day, but in reality, this can be super challenging. This is an chance to plan for and commit to 1 full week of daily practice to experience the benefits of movement and meditation 7 days in a row.
Of course you are welcome to drop-in if space is available, each class will stand on its own, but if you can make the time, the benefits of a daily practice vs 1-2 times a week can be a profound and wonderful experience reinforcing new healthy pathways in the mind, body and spirit.
Want to send a check? Please make your $60 check payable to Kate Sebelin and mail to: 179 Gilbert Farm Road, Bar Harbor, ME 04609 within 7 days to reserve your spot.